MEDITATION DE LA RISA
Once I did this meditation is very powerful and I found this website that explains it.
From Mantak Chia: http://www.universal-tao.com/article/laughter.html
The Laugh of the introduction is a very special phenomenon. Unfortunately, its therapeutic value (psychic) \u200b\u200band underestimated the force that transforms is incredible, hidden in the laughter, not fully utilized. Laughter is an anti-stress, very good and gives a deep relaxation. I have like to draw your attention to the laughing meditation, exercise structured in 15 minutes with 3 stages: 1. stretching all the muscles. 2. laughing (and / or yelling). 3. silence. Laughing meditation is no cure but can function as such, as laughter is healthy, very therapeutic. Can be used as adjuvant therapy in all sorts and in another situation to deal with every affliction. Instructions laughing meditation is a meditation in the morning but it is also possible later, before lunch. The bladder and stomach should be almost empty. It can be done only with the "other" in the mirror, or any group of participants to stay the whole hour at the time and stay fully present in every moment of meditation, not forced. Since 1878 I drive this meditation to laugh I learned from Osho in 1976. . In 1985 he founded the Center in favor of laughter, and drive since then too, "I shop laughing." Laughter brings you to the here and now at this time. The "laughter muscles" are usually somewhat rigid, but will be better trained if you laugh more often. And every day you will feel that it will be easier and easier to make! Meditation can be described as "knowing without thinking "Or be in no mind, it is possible in many situations when you do something totally informed. This can happen when you are running, dancing. Or working in the garden.
STAGES OF MEDITATION
1 Stretching, stretching the total (5 minutes) use all their energy to stretch their muscles and, if possible, start to yawn. While stretching is breathe in good position and continue stretching sama inhale and exhale. At the last minute This first stage pull your lap and muscles of the face and not laugh or grimace strange gestures
2. Laughing and / crying (5 minutes): Slowly, with a relaxed throat, begin to laugh without effort, until you have really out in laughter. Now focus all his knowledge at the moment, and whatever you feel at that moment, laugh at that. It's more a question of allowing and letting go. . Release is the secret of meditation. Especially in the first minute let it build up slowly, just happens to emotion, let it go. If you force it. "Happy but not too much", no yelling, no screaming, just laughing and / or mourn, not from the throat, but relaxed from the womb. Let him train as a bubble in her belly, let it be a ballet belly! If you have another feeling or emotion, such as when you are angry, total energy use that emotion to laugh or to mourn with her. At the last minute of this stage close your eyes and continue laughing. 3. {Silence 5 minutes) suddenly stop laughing and keep your eyes closed. Let your Length to be no movement. The slightest movement will change your state of consciousness. Breathe in total silence, without controlling the rhythm of your breathing. Let it happen. Every time you encounter a thought, say "bye!" and focus attention on the body in contact with Mother Earth and with the feelings you have at that moment, what you feel at any time is a permit: "YES!" to allow yourself to laugh without a reason. You can use any reason or situation that makes you laugh. Or use a trigger excellent: make a list of his ten favorite problems so heavy that the problem you have now, your problem is preferred # 1. and so on. You look very suddenly from a totally different angle and more in perspective with the other afflictions of his life. Laughter transforms and lighter things. Sometimes I feel like I zambullera the "melting pot" in my head, "paradise" in my belly!
is but "resisting to" that "laugh about" someone or something, standing on a pedestal. "Laugh" or "laugh about" is cold and unpleasant, "laughing with" is warm and acceptable. So it is so nice to laugh with your partner, with children, friends, peers, or your grandfather. Is the energy of the heart. " As the laughter and tears are the same type, it is possible that the second stage, his laughter suddenly turns into tears. If this happens, enjoy the cry, cry with all the energy of your womb, until the crying end in itself, and then actively starts to laugh again. You can also laugh as to mourn with tears or laughter, if you can mourn and to allow that being total and dissolved into the emotion, entered into a totally different quality of laughter appearing on you, Honor her .... 'Osho
ESSENCES FOR LAUGHTER: WILD ROSE, JOY ORCHID, CHOCOLATE ORCHID. Just try them! We all get in touch with our inner child. I had a patient who had premenstrual syndrome. Orchid joy made her laugh. When he ran, he returned to find her. To me, personally I like plus the Wild Rose. Its effect also includes improving the fatigue and find joy in small things in life.
TIPS: postpone your opinion on the effects of meditation to laugh until you've done this every day for at least 3 weeks (or even better 6 weeks) and every day is a lot for a first time, and are open to something new. To me - even after many meditations laughing - is becoming cool again, and elevates the mind!
(my translation) Love,
Ledabril
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